Kundalini Yoga is an ancient and life changing practice. It is also referred to as the Yoga of Awareness. Throughout a class one focuses on awakening the "Kundalini energy" illustrated as a coiled snake at the base of one's spine, with the goal of uncoiling this “snake” and allowing it to rise up to the crown chakra. Kundalini Classes include:
Asanas (with specific body angles, vigorous postures),
Pranayama (with challenging breath work- i.e. breath of fire), and
Chakra balancing and Meditation (with mantras and mudras)
Each Kundalini class has its own Kirya with a focus and intention.
Be prepared to push yourself to your limit, and beyond!
